In this conversation, Kirsten and Wendy explore the challenges of time management, the importance of mindset, and the significance of celebrating wellness wins.

They discuss how to find balance in training, the role of preparation, and the power of small changes in achieving goals.

The conversation emphasizes the importance of identifying priorities, adapting to life changes, and creating a supportive environment for personal growth. They also reflect on their journeys of self-discovery and the value of consistency in achieving long-term success.

Thanks for being here!

Make it a great week!

Kirsten and Wendy <3