In this conversation, Kirsten and Wendy explore various themes surrounding wellness, personal growth, and the importance of slowing down in life.

They discuss their personal wellness wins, the significance of living in the present, and how to navigate life's changes while maintaining a balanced approach to training and nutrition.

The conversation emphasizes the need for mindfulness, effective time management, and the benefits of embracing seasonal transitions in both life and athletic pursuits.

Takeaways

• Wellness wins reflect personal growth and achievements.
• Slowing down can enhance awareness and presence in life.
• Living in the moment helps in managing stress and anxiety.
• Off-season training is crucial for long-term athletic success.
• Mindfulness in nutrition can prevent emotional eating.
• Tracking time and activities can reveal areas for improvement.
• Embracing change is essential for personal development.
• Finding balance in training and life leads to better outcomes.
• Seasonal transitions can impact mood and motivation.
• Setting realistic goals helps in maintaining focus and direction.

Thank you for Being Here!

Make it a GREAT Week.

Wendy and Kirsten :) :) :)