In this conversation, Kirsten and Wendy discuss various aspects of maintaining wellness on a budget. They share personal experiences and insights on how to enjoy life while being mindful of expenses.

The discussion covers topics such as nutrition, fitness, self-care, mental health, and relationships, emphasizing that wellness doesn't have to be costly. They provide practical tips and strategies for listeners to implement in their own lives, encouraging a balanced and fulfilling lifestyle without breaking the bank.

Episode Takeaways:

• Kirsten shares her experience taking her daughter to a concert, highlighting the joy of shared experiences.
• Wendy discusses her trip to Pennsylvania and the importance of relaxation and family time.
• The hosts emphasize the significance of budgeting for wellness and how everyone has different priorities.
• Eating healthy can be affordable with meal prep and smart shopping strategies.
• Wendy shares tips on finding free or low-cost fitness options, including outdoor activities and bodyweight exercises.
• Self-care doesn't have to be expensive; simple practices like naps and good hygiene are effective.
• Mental health resources can be accessed affordably, including online therapy options.
• The importance of community support in maintaining relationships and finding budget-friendly date night ideas.
• Kirsten and Wendy encourage listeners to explore local resources for discounted or free wellness services.
• The conversation wraps up with a call for listener engagement and questions for future episodes.

Thanks for Being Here!

Make it a GREAT Week.

Kirsten and Wendy :) $ <3