In this conversation, Kirsten and Wendy discuss their personal updates, wellness wins, and the importance of sleep and nutrition in their lives.

They go into their specific meals they eat to fuel their training and lives as plant-based athletes, adding meals Kirsten makes for her vegan daughter and meals Wendy makes for her non-vegan husband.

The conversation also touches on their upcoming events and the challenges of balancing family and dietary choices, all while emphasizing the simplicity and enjoyment of vegan cooking.

Takeaways

• Kirsten is adjusting to a new coaching schedule.
• Wendy celebrates a coaching success with an athlete's Ironman finish.
• Sleep quality is crucial for recovery and performance.
• Setting and revisiting personal goals can reignite motivation.
• Daily nutrition is essential for training and recovery.
• Meal planning can accommodate different dietary needs.
• Simplicity in cooking can lead to healthier eating habits.
• Packing nutritious lunches for kids is important.
• Mental strength is developed through challenging experiences.
• Sharing experiences can inspire others to pursue their goals.

Thanks for Being Here!Make it a GREAT Week.Kirsten and Wendy ;) <3 V