Ask Us Anything: The Athlete Hotline

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/09/cb/a1/09cba188-eea3-d095-a313-2ab658d75ecc/mza_14823439756117222920.jpg/600x600bb.jpg

Wellness Made Easy

Wendy and Kirsten

46 episodes

1 week ago

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

Self-Improvement

Education

RSS

All content for Wellness Made Easy is the property of Wendy and Kirsten and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42639366/42639366-1733867556689-3701a2f20144d.jpg

Ask Us Anything: The Athlete Hotline

Wellness Made Easy

33 minutes 7 seconds

3 weeks ago

Ask Us Anything: The Athlete Hotline

In this episode, Kirsten and Wendy discuss various aspects of wellness, training, and performance improvement for athletes.

They share personal wellness wins, delve into off-season training strategies, emphasize the importance of goal setting, and provide insights on improving swimming technique.

The conversation also highlights the significance of recovery and injury prevention in training regimens.

Takeaways

Wendy's DEXA scan showed improved body composition despite the same weight.
Off-season training should focus on strength and technique.
Setting clear goals is crucial for effective training.
Swimming technique can be improved through video analysis and coaching.
Recovery exercises are essential for long-term performance.

Thanks for Being Here!

Make it a GREAT Week.

Wendy and Kirsten <3