Welcome to "Wellness, Leads" podcast where we explore the connections between wellness, productivity, mindset, and everything in between. I'm your host Sarah Marya , a twenty one years old trying to joggle life and uni.  and I'm passionate about sharing the tools and strategies that can help you achieve greater well-being and success.

In each episode, we'll dive into topics like optimizing your daily routines, improving your mental and physical health, and cultivating a growth mindset that empowers you to achieve your goals. Whether you're looking to boost your energy, manage stress, or find greater balance in your life, this podcast is here to support you on your journey.

The first episodes premiers on March 21st , come join me for real meaningful conversations on Tuesdays. 

So join us each week as we elevate our wellness together. Follow me, Sarah, on Instagram @sarahmitiche, and don't forget to follow our podcast Instagram @wellnessleadspodcast for even more tips and insights. Let's get started!