The Single Habit That Will Transform Your Health (It's Not Diet or Exercise)

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Wellness Is Life

Natalia Naila

31 episodes

6 hours ago

Join Natalia Naila, health, life coach and longevity biohacker, as she interviews top experts on biohacking, anti-aging, stress relief, fasting, detoxing, nutrition, supplementation, life tips, motherhood, and more. Discover personalized wellness to revitalize your mind and body.

Health & Fitness

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Health & Fitness

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The Single Habit That Will Transform Your Health (It's Not Diet or Exercise) | Elias Arjan

Wellness Is Life

1 hour 13 minutes 17 seconds

4 months ago

The Single Habit That Will Transform Your Health (It's Not Diet or Exercise) | Elias Arjan

The 2025 Healthspan Summit (code NATALIA for 10% OFF)

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Health and Life Coach, Natalia Naila

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Is the wellness industry lying to you? What if the secret to a long, vibrant life isn't found in a magic pill, an expensive device, or even a strict diet?

In this episode, I sit down with Elias Arjan, a longevity expert and the co-founder and CEO of PRUVN. With over 30 years at the forefront of health and technology, Elias bridges the gap between ancient wisdom and modern science. He shares his incredible journey from living off-grid to becoming a leading voice in evidence-based wellness, and why he's moved away from the term "biohacking" toward the more meaningful concept of "healthspan".

Join us as we decode the biggest myths in the wellness industry, expose the "magic pill fallacy," and reveal the fundamental, non-negotiable habits for true health optimization. Elias explains why discipline is more powerful than motivation and how small, consistent actions are the key to transforming your health. This conversation is a masterclass for anyone tired of the noise and ready for what truly works.