Send us a text In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage. In this conversation, I unpack what that means — how design taught me about control, chaos, and...
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Send us a text In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage. In this conversation, I unpack what that means — how design taught me about control, chaos, and...
Menopause Beyond Hot Flashes: Finding Freedom in Midlife
Wellness Inspired Podcast
1 hour 42 minutes
2 months ago
Menopause Beyond Hot Flashes: Finding Freedom in Midlife
Send us a text When Istra Bauza says, “This transition isn’t the end—it’s the moment you become more of you,” she captures the transformative potential of menopause. Beyond hot flashes and physical changes lies an invitation to profound self-discovery and authenticity. In our third conversation together, Istra—now a licensed professional counselor—shares how midlife transitions often spark more than symptoms. They can trigger a radical reassessment of identity, boundaries, and what it really ...
Wellness Inspired Podcast
Send us a text In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage. In this conversation, I unpack what that means — how design taught me about control, chaos, and...
