The benefits of mindfulness in the workplace with Helen Nicholson

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Wellness in the Workplace

Wellness In The Workplace

45 episodes

1 week ago

Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate different workplace dynamics through insightful and informative conversations.

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Careers

Business

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The benefits of mindfulness in the workplace with Helen Nicholson

Wellness in the Workplace

40 minutes 48 seconds

1 year ago

The benefits of mindfulness in the workplace with Helen Nicholson

Trying to find your calm in the chaos? On this episode, I sat down with Helen Nicholson - author, mindfulness expert and CEO of The Networking Company, to explore the profound impact of mindfulness at work and how it can improve the overall quality of your life. Helen is the author of 'Mindfulness: How to Stay Sane in an Insane World' and a recently published book Networking for Introverts. We are talking all things mindlfulness. What is mindfulness? What are the benefits of integrating it into your work and daily life? How can leaders and managers use it as a tool to enhance performance? Helen Nicholson (@networkwithhelen) gives us a deep dive into this wellness practice and shares simple mindfulness tips that she has incorporated into her life and how you can do the same. #MindfulnessInTheWorkplace #WellnessInTheWorkplace

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