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Wellness in the Wilderness
Sydney Williams
23 episodes
1 week ago
If you're ready to slow down and take a cue from nature to help you bring your best self to life, love, and work - welcome to Wellness in the Wilderness, we're glad you're here! Join Sydney Williams and her guests as they explore how creativity, connection, and community are amplified by time spent outside. Through shared story and self-reflection, we can gain tremendous insights and inspiration from our journey on the Trail of Life. Tune in to learn how the outer wilderness influences our inner wilderness to support optimal wellness of the mind, body, and spirit.
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Wilderness
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All content for Wellness in the Wilderness is the property of Sydney Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you're ready to slow down and take a cue from nature to help you bring your best self to life, love, and work - welcome to Wellness in the Wilderness, we're glad you're here! Join Sydney Williams and her guests as they explore how creativity, connection, and community are amplified by time spent outside. Through shared story and self-reflection, we can gain tremendous insights and inspiration from our journey on the Trail of Life. Tune in to learn how the outer wilderness influences our inner wilderness to support optimal wellness of the mind, body, and spirit.
Show more...
Wilderness
Sports
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Revisiting Old Dreams with Katie Wightman
Wellness in the Wilderness
1 hour 1 minute 12 seconds
2 years ago
Revisiting Old Dreams with Katie Wightman

This week we are thrilled to have Katie Wightman, former Field Institute Director for the Sequoia Parks Conservancy, joining us for a conversation about the courage to revisit a dream from an earlier chapter in life, managing fear around trying something new, and how she finds wellness in the wilderness!

ABOUT OUR GUEST:

Katie Wightman worked for the Sequoia Parks Conservancy in Sequoia + Kings Canyon National Parks for 11 years and loved every minute. She had the privilege to work underground in Crystal Cave, organize the Dark Sky Festival, organize Science and Nature Camps for youth in the Central Valley, the backcountry Pear Lake Winter Ski Hut, and also Directed the Education Program for the SPC where she worked to provide as many opportunities as possible for people to connect with their public lands. Currently she is working on her Bachelor's of science in Nursing and is hoping to work in Emergency and Critical Care as well as continue in Wilderness Medicine. In her downtime she loves ultra running, amateur astronomy, and playing with her loving pup Sierra dog!

IN THIS EPISODE:

  • Katie and I sit down to chat from the historic Wolverton Service Camp in Sequoia National Park, home of the Volunteers in Parks Project in Sequoia-Kings Canyon National Parks

  • We are greeted by a yellow rumped warbler and a golden crowned kinglet - get pumped, birders!

  • Katie shares about the relationships between the National Park Service and their official nonprofit partners. In the case of Sequoia-Kings Canyon National Parks, their official partner is the Sequoia Parks Conservancy.

  • We talk about her transition out of Director of the Field Institute at Sequoia-Kings Canyon National Parks and returning to a dream from an earlier chapter in life - nursing.

  • How Katie finds wellness in the wilderness - and how trail running was a “very Katie solution” to getting far out in the backcountry in a limited amount of time.

  • You’re never too old to change your mind, and just because you fail at something doesn’t mean you’re a failure.

Wellness in the Wilderness
If you're ready to slow down and take a cue from nature to help you bring your best self to life, love, and work - welcome to Wellness in the Wilderness, we're glad you're here! Join Sydney Williams and her guests as they explore how creativity, connection, and community are amplified by time spent outside. Through shared story and self-reflection, we can gain tremendous insights and inspiration from our journey on the Trail of Life. Tune in to learn how the outer wilderness influences our inner wilderness to support optimal wellness of the mind, body, and spirit.