Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3 The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.
All content for Wellness in 60 Sec is the property of Africa Business Radio and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3 The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.
Protein is essential for re-building and building muscle, but health experts warn eating too much can pose health risks. The current Recommended Daily Allowance (RDA) is 0.8 grams of protein per kilogram of body weight. Endurance or strength athletes are recommended to take in 1.2 to 2 grams of protein per kilogram of body weight each day. Consuming too much protein — over 2 grams per kilogram of body weight per day comes with risks, notes Rose-Flores, including kidney dysfunction, unwanted weight gain, and increased risk for osteoporosis, and azotemia.
Wellness in 60 Sec
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3 The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.
