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Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3 The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.
Salmon is high in riboflavin, niacin, vitamin B6, and vitamin B12, as well as a good source of thiamine and pantothenic acid. Additionally, it’s low in mercury and high in omega-3 fats and protein. Leafy greens, especially spinach, collards, turnip greens, and romaine lettuce, are among the best vegetable sources of folate. Enjoy them raw or steam them briefly to retain the most folate.
Wellness in 60 Sec
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3 The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.
