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Wellness in 60 Sec
Africa Business Radio
142 episodes
2 months ago
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3
The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.
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Health & Fitness
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All content for Wellness in 60 Sec is the property of Africa Business Radio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3
The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.
Show more...
Health & Fitness
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Again, Keep Yourself Dehydrated
Wellness in 60 Sec
1 minute
2 years ago
Again, Keep Yourself Dehydrated
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, --anything but alcohol.
Wellness in 60 Sec
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3
The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.