
Ever paid attention to how often you think judgemental thoughts about yourself or speak about yourself in a judgemental way?
In this episode, I offer you an alternative way to view your judging mind and give you a practical exercise to use throughout your day. A judgemental mind often shows up anxiety, depression, or overwhelm in our lives. Try replacing that with Curiosity and see what happens.
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Tell me if this is you. --→>>>>
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