May is mental health awareness month. 

If you know me you know how passionate I am about finding true wellness from the inside. So much of our focus in the wellness industry is placed on our physical well-being and while that is absolutely imperative - we must continue the conversation around mental health. 

So today’s episode is filled with tips and suggestions and recommendations on ways to really be intentional about your mental wellness this month. 

You are worth the time. You are worth the work. 

And it is work, there will be days when it seems impossible, and I promise you, if you will continue to look inward you will find peace, joy, contentment, and true wellness from within

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