You wake up in the morning completely groggy, you feel like you've been run over by a mac-truck most days, your getting 6-8 hours of sleep per night, but you might as well have had 1 hour.  Your energy is low all day, you are chugging caffeine from sun-up to sundown, you can't think clearly, there's way too much on your list to do, your head hurts, your retaining weight and your blood pressure seems to rise by the minute. 

Sound familiar?

You might have an overactive sympathetic nervous system.  

Today we will chat about how to regulate your nervous system and move from FIGHT MODE to REST MODE.

It is possible with intention and it is highly beneficial to your health and well-being. 

So take a minute for YOU.  You are worth the time and energy. 

My hope is that you'll find awareness and the courage to shift into a healthier and stronger version of yourself.

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