Today let's chat about our thoughts vs. our feelings.  So often we communicate our thoughts as feelings, but are they really feelings??? In this episode, we will break down the differences.  I'll also share a beautiful practice that I learned many years ago from Byron Katie.  She's a thought leader and a beautiful soul in the personal development world. When we learn to take our thoughts captive, we find that we have the power to shift - lean in and move forward into a healthier version of ourselves.  I hope you'll lean in and see what resonates with you today. 

Also, check out The Work of Byron Katie here - https://thework.com/

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.