Bernadette is a yogi and a military spouse.  She runs runs her own yoga clothing line, Doll Yoga Wear and has just published an ebook At Ease: Ancient Yoga Tools for Modern Military.  In this episode Bernadette talks with me about the history of yoga, what makes yoga yoga, and what is the difference between doing yoga verses doing exercise.    We also talk about the physiological and mental benefits of yoga and why yoga is a good element of a holistic approach to treating PTSD.

You can shop for Doll Yoga Wear and At Ease, and find other yoga information at Bernadette's website:

 https://www.bernadettesoler.com/ 

Follow Bernadette on Instagram at: bernadette_soler