Episode #21: Trauma Release Exercise (TRE) with Leckey Harrison

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Wellness for Vets Podcast with James Conner, USMC (Ret.)

James Conner

25 episodes

2 days ago

"Wellness for Vets" Podcast is a place to share information and experiences to help overcome whatever injuries or ailments we may have sustained through the course of our service.

Health & Fitness

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"Wellness for Vets" Podcast is a place to share information and experiences to help overcome whatever injuries or ailments we may have sustained through the course of our service.

Health & Fitness

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Episode #21: Trauma Release Exercise (TRE) with Leckey Harrison

Wellness for Vets Podcast with James Conner, USMC (Ret.)

1 hour 6 minutes 15 seconds

5 years ago

Episode #21: Trauma Release Exercise (TRE) with Leckey Harrison

Leckey is a 16 year veteran firefighter who joins us to discuss the benefits of practicing TRE.

In this episode Leckey explains how he was introduced to TRE, what happens to the body during when it is stuck in a cycle of being in a high alert status, the benefits of, and differences in lifting weights vs. TRE for decompression.

Leckey was great during this interview and his fun and zany way of explaining TRE kept my attention by keeping me entertained. To learn more about TRE, see some videos, or connect with Leckey, you can find more here:

https://raiseyourresilience.com

https://www.youtube.com/watch?v=Z2_RAeHJO78 (Subscribe to Leckey's YouTube channel).

https://www.linkedin.com/in/leckey-harrison-62a392b/

https://www.amazon.com/Revolutionary-Trauma-Release-Process-Transcend/dp/1897238401/ (David Berceli's Book)

https://www.goodreads.com/author/list/142956.Peter_A_Levine (Books by Peter Levine)