In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
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In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
We’re back with a juicy Listener Q&A episode and this one kicks off with some fun life updates! Marci’s fresh off a beach getaway and Lauren’s deep in a fat loss phase. Yes, she’s tracking macros again and breaking some myths along the way. Then we dive into your questions, covering everything from: What is a fitness trend that’s a no for you? What would you do instead? What do your own routines look like right now—morning, meals, movement? What’s something you believed 10 years ago that ...
Wellness for Real Life Podcast
In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
