In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
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In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
In this first-ever in-person episode, Lauren welcomes Marci to the East Coast, where the two dive into everything from travel mishaps and potential TSA supplement confiscations to cozy chats with cats and deep reflections on coaching. The conversation flows from lighthearted fun, like coffee orders and ridiculous DMs, to more meaningful discussions around the evolution of their coaching philosophies, social media trends they wish would disappear, and the unexpected mentors who shaped their jo...
Wellness for Real Life Podcast
In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
