In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
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In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
Live from Cooperstown, NY, Lauren kicks off this week’s episode with a behind-the-scenes peek at her son’s Little League tournament, complete with Airbnb charm, chaotic opening ceremonies, and the rare joy of letting other parents lend a hand. Joined by Marci, the two dive into one of their favorite mindset tools: duality or as they call it, the “Both-And.” They unpack what it means to hold two truths at once—joy and grief, structure and flexibility, discipline and self-compassion—and how thi...
Wellness for Real Life Podcast
In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
