In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
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In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
In this week’s episode, Lauren and Marci reflect on friendship—the messy, beautiful, and sometimes complicated role it plays in overall health and happiness. From their own recent adventures together on Cape Cod to navigating shifting dynamics with mom friends, childhood friends, and online connections, they share candid stories and lessons learned. Expect real talk about making new friends as an adult, being the one to initiate connection, letting go of relationships that no longer align, an...
Wellness for Real Life Podcast
In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
