In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
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In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
Cheers to One Year! What We've Learned Along the Way
Wellness for Real Life Podcast
48 minutes
2 months ago
Cheers to One Year! What We've Learned Along the Way
It's the one-year anniversary of the "Wellness for Real Life" podcast, and Marci and Lauren are diving into what the past year has taught them. From expectations and detours to routines and reflection, this episode is a celebration of real growth, not perfect progress. In this week’s episode, we’re getting into: Our top 5 most downloaded episodesLessons learned the last 52 weeks with starting a podcast like...Messy action > the "right" timeDone > perfectQuality > quantityVulner...
Wellness for Real Life Podcast
In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...
