What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
All content for Wellness For Real at Any Age is the property of Heather Heynen, LPC-MH and is served directly from their servers
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What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
The Power of Neutralizing Your Narrative For Weight Loss & Creating More Joy & Meaning- Deeper Work
Wellness For Real at Any Age
49 minutes 23 seconds
1 week ago
The Power of Neutralizing Your Narrative For Weight Loss & Creating More Joy & Meaning- Deeper Work
Neutralizing our narratives really is some of the deeper work that we can do to lose our weight (physical & mental) for good. In order to get to that effortless state of health and well being (living in your body of healthy weight and feeling energetic, alive and wonderful) we need to take a look at our narratives…our stories…around weight loss, our relationships with food, our Selves. Learn how to do this through techniques & strategies used in Narrative Therapy & lose your weight for good.
Wellness For Real at Any Age
What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
