The Forgotten Macro: Why Protein Isn’t Enough After 40

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Wellness For Real at Any Age

Heather Heynen, LPC-MH

257 episodes

5 hours ago

What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.

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All content for Wellness For Real at Any Age is the property of Heather Heynen, LPC-MH and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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The Forgotten Macro: Why Protein Isn’t Enough After 40

Wellness For Real at Any Age

11 minutes 59 seconds

4 months ago

The Forgotten Macro: Why Protein Isn’t Enough After 40

Protein gets all the love—but there's another macro just as critical, especially after 40: fiber. And not just any fiber—resistant starch, a powerhouse nutrient that boosts insulin sensitivity, balances hormones, feeds your gut, and helps you feel fuller longer.

In this episode, we’ll uncover:

The science of fiber, soluble vs. insoluble, and why it’s essential post-40
What resistant starch is and how it can reduce inflammation and support metabolism
Common signs of fiber and resistant starch deficiency
Real-life, delicious ways to increase both without digestive drama
How to combine protein and fiber to stay full, balanced, and energized

If you’re struggling with stubborn weight, hormonal swings, or blood sugar crashes, this episode could be the key to unlocking real progress.

My Website: https://www.heatherheynen.com

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IG: @heynencounselingandcoaching

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YouTube: Heather Heynen Wellness

Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store

Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

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5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.