What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
All content for Wellness For Real at Any Age is the property of Heather Heynen, LPC-MH and is served directly from their servers
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What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
Eating Styles: Learn Which One You Are To Lose Weight Quicker
Wellness For Real at Any Age
29 minutes 30 seconds
1 month ago
Eating Styles: Learn Which One You Are To Lose Weight Quicker
There are 3 main styles of eating and learning which one (or ones) you are can be helpful and useful as each one offers a different relationship to weight loss, weight gain and weight maintenance. Having an understanding of your eating style can give you that clarity needed to understand what tools for weight loss or maintenance will most likely work quicker and have more impact for you. Take a listen to learn what your eating style is and how to apply that for quicker and easier weight loss.
Wellness For Real at Any Age
What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
