Feeling anxious, wired-but-tired, or just flat-out off lately? You might be running on invisible stress—and you’re not alone. In this episode, we unpack the hidden stressors that lead to chronic overdrive, especially for women in midlife. You’ll learn how to identify functional burnout, understand your body’s stress load, and use a simple 7-day nervous system reset to start feeling grounded, calm, and re-energized. This is your practical roadmap to healing burnout and reclaiming your vitality—without overhauling your entire life.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store
Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store
Link to my ebook High Protein, Easy Recipes:
Please support this show’s affiliates:
David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.