**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed with ADHD, and it's become more accessible and widely used for other purposes outside its original intent. Like any other health issue we talk about on this podcast, our body speaks to us in symptoms to let us know there's an imbalance - something deeper going on that requires attention and care. If you're looking for more of a long term solution to overstimulation/hyperactivity, poor focus, etc. this episode is for you!
Self-regulation resources:
Dr Hyman Podcast Episode - Why ADHD Is Not A Psychiatric Disorder or Brain Disease
Andrew Huberman - psychological sigh breath technique
Breathe with Sandy Youtube Channel
Veeshoney Adderall Detox Video
Supplements/Alternatives:
Beekeeper's Natural Royal Jelly Brain Fuel
ONNIT Alpha BRAIN Nootropic Capsules and Instant Powder
Botanic Tonics Feel Free Wellness Shots
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg