Health and wellness can actually be really simple - we just tend to overcomplicate it with so many trends, products, methods, etc. especially when social media gives us access to millions of people and how they're all doing it differently. We wanted to give you guys an easy and simple guide for starting a healthy journey whether you're just getting into health and wellness or you've been at it for a while and things are just starting to feel like a bit much. This episode also includes tips for budgeting, busy lifestyles, and balance. Let's get back to the basics!! 

Mentions: 

Our favorites for healthy recipe inspo - Defined Dish, Gathered Nutrition, Brocc Your Body, Primal Gourmet, Tastes Lovely, Rachael's Good Eats 

Liv's TOP 2 AREAS to focus on: 

GUT SUPPORT - ARMRA colostrum, throat coat tea, a leaky gut powder (DM Liv to order through a practitioner) 

LIVER SUPPORT - Organic Olivia's Liver Juice, liver cleanse tea

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg