S3 EP11 TIPS FOR NAVIGATING HORMONAL IMBALANCES

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Wellness Digest

Tatum Hardy & Olivia Hedlund

67 episodes

6 days ago

Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.

Alternative Health

Health & Fitness

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All content for Wellness Digest is the property of Tatum Hardy & Olivia Hedlund and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.

Alternative Health

Health & Fitness

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S3 EP11 TIPS FOR NAVIGATING HORMONAL IMBALANCES

Wellness Digest

39 minutes 49 seconds

3 years ago

S3 EP11 TIPS FOR NAVIGATING HORMONAL IMBALANCES

Explaining how hormones function, signs you may be dealing with hormonal imbalances, and tips to start supporting your hormones using a root cause approach!

Mentions:

Book - How to Heal Your Metabolism by Kate Deering

Accounts to follow for root cause approach guidance - @dr.jess.md @emilymorrow @drjabanmoore

OUR HEALING ROADMAP EPISODE

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg