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Wellness Digest
Tatum Hardy & Olivia Hedlund
67 episodes
6 days ago
Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
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Alternative Health
Health & Fitness
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All content for Wellness Digest is the property of Tatum Hardy & Olivia Hedlund and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
Show more...
Alternative Health
Health & Fitness
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S3 EP10 WHAT WE WISH SEX ED WOULD HAVE TAUGHT US
Wellness Digest
33 minutes 16 seconds
3 years ago
S3 EP10 WHAT WE WISH SEX ED WOULD HAVE TAUGHT US

POV: it's somewhere around Fall of 5th grade year, you just finished your first sex ed class, and you're scared to death. If you look at a boy, you'll get pregnant and your life will be over. When you get your period, everything will change and you'll never be the same again. 

Unfortunately, pretty much nothing we learned about our bodies as women, how they function, and how to take care of them came from sex ed. It wasn't until we were in our 20s that we truly understood how pregnancy works, what a healthy period is supposed to be like, and how our hormones actually function. Thus, we present to you - a Wellness Digest sex ed redo :) 

Mentions: 

Book - In the Flo by Alisa Vitti

Feminine products we trust - The Honey Pot Company & Rael

Fertility awareness method - Femometer

OUR BIRTH CONTROL EPISODE 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Wellness Digest
Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.