POV: you're sipping your morning coffee and haven't had breakfast yet...oop. It's okay, we've been there as well. In this episode, Liv explains why she stopped drinking coffee on an empty stomach and what she's learned through her nutrition practice about how it affects your hormones & digestion. She also gives her favorite coffee add-in recs to make your fav beverage a little more nutritious and balanced!!
High quality coffee brand recommendations (organic, fair trade, and tested for mold):
Organo - instant coffee with mushroom spores
Bulletproof - just regular ol coffee beans/grounds
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg