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Wellness Diaries
Sarina Vij Agarwal
73 episodes
1 month ago
Wellness Diaries Podcast: Your weekly shot of inspiration to kickstart your soul and conquer the chaos of everyday life! Hosted by Sarina, the corporate escapee who traded spreadsheets for a wellness journey, this podcast delivers bite-sized bursts of high-octane motivation, practical self-improvement strategies, and research-backed insights – all in under 15 minutes. Ready to break free from limitations, silence your inner critic, and ignite your journey to lasting fulfillment? Tune in every Thursday and start designing your most vibrant self!
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Self-Improvement
Education
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All content for Wellness Diaries is the property of Sarina Vij Agarwal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness Diaries Podcast: Your weekly shot of inspiration to kickstart your soul and conquer the chaos of everyday life! Hosted by Sarina, the corporate escapee who traded spreadsheets for a wellness journey, this podcast delivers bite-sized bursts of high-octane motivation, practical self-improvement strategies, and research-backed insights – all in under 15 minutes. Ready to break free from limitations, silence your inner critic, and ignite your journey to lasting fulfillment? Tune in every Thursday and start designing your most vibrant self!
Show more...
Self-Improvement
Education
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Why You Should Stop Hustling
Wellness Diaries
6 minutes 43 seconds
3 months ago
Why You Should Stop Hustling

Feeling guilty for resting? You’re not alone. This episode unpacks hustle culture, productivity anxiety, burnout, and the deep discomfort many feel when slowing down. It explores how rest became something to “earn,” why overworking feels familiar, and what it means to redefine success beyond constant doing. For anyone navigating work-life balance, emotional burnout, or just trying to find peace in stillness — this one’s for you.


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Let’s stay connected:

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🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.




Wellness Diaries
Wellness Diaries Podcast: Your weekly shot of inspiration to kickstart your soul and conquer the chaos of everyday life! Hosted by Sarina, the corporate escapee who traded spreadsheets for a wellness journey, this podcast delivers bite-sized bursts of high-octane motivation, practical self-improvement strategies, and research-backed insights – all in under 15 minutes. Ready to break free from limitations, silence your inner critic, and ignite your journey to lasting fulfillment? Tune in every Thursday and start designing your most vibrant self!