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Wellness Diaries
Sarina Vij Agarwal
73 episodes
1 month ago
Wellness Diaries Podcast: Your weekly shot of inspiration to kickstart your soul and conquer the chaos of everyday life! Hosted by Sarina, the corporate escapee who traded spreadsheets for a wellness journey, this podcast delivers bite-sized bursts of high-octane motivation, practical self-improvement strategies, and research-backed insights – all in under 15 minutes. Ready to break free from limitations, silence your inner critic, and ignite your journey to lasting fulfillment? Tune in every Thursday and start designing your most vibrant self!
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Self-Improvement
Education
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All content for Wellness Diaries is the property of Sarina Vij Agarwal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness Diaries Podcast: Your weekly shot of inspiration to kickstart your soul and conquer the chaos of everyday life! Hosted by Sarina, the corporate escapee who traded spreadsheets for a wellness journey, this podcast delivers bite-sized bursts of high-octane motivation, practical self-improvement strategies, and research-backed insights – all in under 15 minutes. Ready to break free from limitations, silence your inner critic, and ignite your journey to lasting fulfillment? Tune in every Thursday and start designing your most vibrant self!
Show more...
Self-Improvement
Education
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Toxic Relationships: The Ugly Truth
Wellness Diaries
7 minutes 45 seconds
3 months ago
Toxic Relationships: The Ugly Truth

Ever leave a conversation feeling drained, anxious, or questioning your worth? You might be holding on to toxic people who quietly erode your confidence, clarity, and joy. In this episode of Wellness Diaries with Sarina, we explore why letting go feels so hard — and why it’s the most freeing, life-changing choice you’ll ever make.

You’ll discover:

  • The hidden signs of toxic relationships you might be ignoring
  • How to set boundaries without guilt
  • Why protecting your peace transforms your mental health and happiness

Letting go isn’t cruelty — it’s self-respect. This is your permission to stop carrying storms that aren’t yours and step into the sunlight, fully and unapologetically.

✨ Sponsor: Snack smart, snack shamelessly with Shameless Snacks — just 70 calories per bag, 3g of sugar, and packed with flavor. Clean, guilt-free snacking made easy.

🎙 Wellness Diaries with Sarina — honest conversations, practical tools, and real stories to help you protect your peace, set boundaries, and live with more clarity, balance, and joy.

Let’s stay connected:

📲 ⁠Instagram⁠

🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Wellness Diaries
Wellness Diaries Podcast: Your weekly shot of inspiration to kickstart your soul and conquer the chaos of everyday life! Hosted by Sarina, the corporate escapee who traded spreadsheets for a wellness journey, this podcast delivers bite-sized bursts of high-octane motivation, practical self-improvement strategies, and research-backed insights – all in under 15 minutes. Ready to break free from limitations, silence your inner critic, and ignite your journey to lasting fulfillment? Tune in every Thursday and start designing your most vibrant self!