We spend so much of our lives worrying about things that, in the grand scheme of time, won’t even matter — the missed email, the awkward conversation, the small daily failures we replay in our heads.
In this episode of Wellness Diaries, we explore how to stop worrying, practice stress management, and cultivate mental clarity in our daily lives. I share a practical tool called the Time Travel Check that helps you zoom out, gain perspective, and decide which worries deserve your energy — and which ones you can let go.
💡 In this episode, you’ll learn:
This episode is perfect for anyone feeling overwhelmed, overthinking, or just looking to reclaim their energy and focus on what really matters. Remember: it’s not that deep.
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Have you ever met someone who instantly draws people in — without trying? They’re not the loudest in the room, yet everyone gravitates toward them. What’s their secret? It’s not charm. It’s not luck. It’s energy.
In this episode of Wellness Diaries, we explore the art of being effortlessly magnetic — how to command a room through authentic confidence, calm presence, and genuine curiosity. You’ll learn why true confidence has nothing to prove, how to embody self-assured energy that people naturally trust, and how emotional intelligence and presence can transform every interaction.
We’ll break down the mindset shifts and subtle habits of magnetic people — from the way they listen deeply, to how they make others feel seen and safe. You’ll discover practical ways to strengthen your inner calm, release the need for validation, and cultivate a presence that attracts opportunities, relationships, and respect.
✨ It’s not about being seen — it’s about being felt.
If you’re ready to stop chasing attention and start commanding it naturally, this episode will show you how.
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What if reality isn’t what’s happening around you — but how your mind interprets it? In this episode of Wellness Diaries, we’re diving into the idea that most of what we call “reality” is actually the story we tell ourselves about the facts.
You’ll learn how your mindset shapes perception, why your brain is wired to default to negativity, and how to reframe your thoughts so you can stop living on autopilot and start creating a reality that supports you.
Here’s what we’ll cover:
✨ Why perception is reality✨ Simple ways to interrupt negative thought patterns✨ How to use “what if” to shift fear into possibility✨ Daily practices to strengthen presence and abundance
Your circumstances don’t define your life — your mindset does. Change your lens, and you change your reality.
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Do you feel like you’re living for everyone else — but not for yourself? Are family expectations, work pressures, and social norms shaping the version of you the world sees? In this episode of Wellness Diaries, we explore how to break free from people-pleasing, stop performing, and finally live authentically.
Learn how to protect your energy, set boundaries, and embrace the messy, loud, unapologetic version of yourself that the world actually wants to see. Whether it’s family, friends, coworkers, or social pressures keeping you small, this episode shows practical ways to reclaim your space, speak your truth, and live fully in alignment with who you really are.
This episode is brought to you by Waterboy Weekend Recovery — a hydration boost packed with electrolytes and minerals to help you reset, recharge, and feel like yourself again.
Subscribe to Wellness Diaries for weekly motivation, self-discovery strategies, and practical tips to stop people-pleasing, live authentically, and make the most of your one life.
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Are you constantly planning for the future, waiting for the “right moment,” or replaying the past in your mind? In this episode of Wellness Diaries with Sarina, we explore why life isn’t waiting for you—it’s happening right now.
Discover how to fully embrace the present moment, notice the small joys around you, and stop postponing your life while chasing some imagined future. Through relatable examples, practical mindset shifts, and motivational insights, you’ll learn how to live more consciously, enjoy the everyday, and unlock the joy that’s already here.
What you’ll learn in this episode:
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Are you chasing your dreams but feeling frustrated by slow progress? In this episode of Wellness Diaries with Sarina, we explore why life is not a sprint — it’s a marathon. Using the metaphor of a long-distance run, I share why patience, consistency, and endurance are the true keys to building the life you’ve always wanted.
We dive into:
Why chasing quick wins often leads to burnout and disappointment
How to develop a “long game” mindset for personal growth and lasting success
Practical strategies to stay consistent even when motivation fades
The power of small, steady actions that compound into big results over time
Whether you’re working on your career, health, relationships, or personal development, this episode will inspire you to trust the process, embrace your pace, and focus on building a life that lasts.
Sponsored by Kava Haven: Need a moment to reset and recharge? Kava Haven’s all-natural kava drinks are perfect for slowing down, relaxing, and showing up for yourself with calm and clarity. Check them out here.
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Ever leave a conversation feeling drained, anxious, or questioning your worth? You might be holding on to toxic people who quietly erode your confidence, clarity, and joy. In this episode of Wellness Diaries with Sarina, we explore why letting go feels so hard — and why it’s the most freeing, life-changing choice you’ll ever make.
You’ll discover:
Letting go isn’t cruelty — it’s self-respect. This is your permission to stop carrying storms that aren’t yours and step into the sunlight, fully and unapologetically.
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🎙 Wellness Diaries with Sarina — honest conversations, practical tools, and real stories to help you protect your peace, set boundaries, and live with more clarity, balance, and joy.
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Feeling guilty for resting? You’re not alone. This episode unpacks hustle culture, productivity anxiety, burnout, and the deep discomfort many feel when slowing down. It explores how rest became something to “earn,” why overworking feels familiar, and what it means to redefine success beyond constant doing. For anyone navigating work-life balance, emotional burnout, or just trying to find peace in stillness — this one’s for you.
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Feeling stuck in that awkward in-between? Waiting for the job, the relationship, the healing, or the clarity that seems just out of reach? You’re not alone. In this episode of Wellness Diaries with Sarina, we explore how to stop putting your life on hold and start living fully right now — even when everything feels uncertain.
Discover how the waiting room of life can become your most powerful space for growth, transformation, and self-love. Learn practical ways to embrace the present, cultivate gratitude, and say yes to life even when you don’t feel ready.
If you’ve ever felt caught in limbo, this episode is your reminder: you are not stuck. You’re becoming. And when the door opens, you’ll be ready.
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That sting of jealousy? It’s not something to feel ashamed of — it’s a signal. In this episode of Wellness Diaries, we’re flipping the narrative on envy and introducing a mindset shift that will change how you see it forever.
You’ll learn how to:
Decode what your jealousy is really trying to tell you
Channel it into clarity, direction, and aligned action
Use “The Envy Pivot” tool to grow instead of spiral
If you’ve ever felt triggered by someone else’s success or wondered why certain wins hit a nerve — this episode is your permission slip to turn those feelings into your next breakthrough.
Listen now and turn envy into fuel.✨
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In this deeply insightful episode of Wellness Diaries, we explore the profound connection between emotional pain and physical health. Have you ever noticed your chest tightening or your breath shortening when you think about someone who hurt you? That’s your body signaling that the pain is still alive inside you.
Join me as we uncover why holding onto unresolved pain doesn’t just hurt emotionally — it wreaks havoc on your nervous system, your sleep, your focus, and your overall well-being. More importantly, I’ll share practical, compassionate steps to begin releasing this pain, calm your body, and reclaim your peace.
Forgiveness isn’t about forgetting or excusing the past — it’s a powerful, internal practice that frees your body and mind. If you’re ready to stop carrying the weight of resentment and start healing today, this episode is your guide.
Plus, a quick word about our sponsor: Skinny Pasta — a delicious, low-calorie pasta option with only 9 calories per serving. Perfect for those looking to enjoy their favorite meals without the extra calories. Guilt-free indulgence made simple!
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Not everyone will cheer when you grow.
Some people go quiet — and deep down, you feel it.
In this episode of Wellness Diaries, we’re talking about the emotional shift that happens when you start showing up fully as yourself… and certain people can’t handle it. From subtle jealousy to fading friendships, we explore why support should never feel confusing — and how to recognize the people who truly want to see you win.
If you’ve ever found yourself shrinking to stay liked, censoring your joy, or questioning your intuition — this one’s for you.
Let this be your reminder: real ones don’t flinch when you shine.
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#WellnessDiaries #PersonalGrowth #QuietJealousy #SupportiveFriends #GlowUpEnergy
6 Hard Truths I Wish I Knew in My 20s — from burnout and career pressure to wellness, identity, and finding real fulfillment.
If you're in your 20s and feeling lost, burnt out, or like you're doing everything “right” but still not happy — this episode is for you. I’m sharing the six life lessons I wish someone told me earlier. These truths go beyond surface-level advice and dive into career burnout, mental health, risk-taking, self-discovery, and what it actually means to build a life you love.
Whether you're navigating your 20s or reflecting back, this episode will give you clarity, validation, and a much-needed mindset shift.
✨ You’re not behind. You’re not broken. You’re just getting started.
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We’ve all waited for motivation to strike before making a change—whether it’s starting a workout routine, eating healthier, or tackling a personal goal. But here’s the truth: motivation is unreliable. It comes and goes, often when we need it most.
In this episode, I’m breaking down why motivation fails us and how building discipline is the real key to staying consistent—especially on the days when you’re tired, busy, or just not feeling it. I’ll share mindset shifts, personal examples, and practical tips to help you show up for yourself—even when motivation is nowhere to be found.
If you’ve ever felt stuck, frustrated, or like you’re constantly starting over—this one’s for you.
Brought to you by IQBAR:A snack that fuels both body and brain—with 12g plant-based protein, 7g fiber, and only 1g sugar per bar. My favorite? Almond Butter Chip. Check them out!
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Struggling with procrastination, perfectionism, or fear of failure? You’re not lazy — you’re just scared to get it wrong.
In this episode of Wellness Diaries, we dive into the real reason you keep holding back — and how perfectionism quietly convinces you to wait, stall, and doubt yourself.
If you’ve ever thought, “I’ll start when I’m ready,” this episode will help you stop overthinking and start moving — even when it feels messy or uncomfortable.
We cover:
— How perfectionism is rooted in fear, not high standards
— The connection between self-doubt and procrastination
— Why waiting for the “perfect” moment keeps you stuck
— And how to build momentum through small, brave action
If you’ve been waiting for a sign — this is it.
🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.
🎧 This episode is brought to you by Loop Earplugs – Whether you’re looking to protect your hearing at concerts or block out distractions to focus and recharge, Loop has a style for you.
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Why do we still feel lonely—even when we’re surrounded by friends and busy social lives?In this episode of Wellness Diaries, we dive into the loneliness epidemic impacting mental health and emotional wellbeing for so many adults today. Loneliness isn’t just about being alone—it’s about feeling unseen, disconnected, and emotionally starved despite having people around us.Discover why building and maintaining adult friendships feels harder than ever, how social media can increase feelings of isolation, and practical steps to foster deeper, meaningful connections that support your mental health.If you’ve ever felt invisible in a crowd or exhausted from pretending “I’m fine,” this episode is here to remind you that you’re not alone—and real connection is possible.What you’ll learn in this episode:- Why loneliness is a growing public health concern- The challenges adults face in forming authentic friendships- How social media can contribute to feelings of isolation- Simple, actionable ways to create meaningful connections- Why emotional wellbeing depends on genuine social bondsThis episode is sponsored by Wildwonder—delicious, gut-friendly sparkling drinks that support mood and immunity. Try Wildwonder today!Let’s stay connected:
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Are you constantly seeking approval, second-guessing your choices, or putting others’ needs ahead of your own? This episode dives into the psychology of people-pleasing, why we crave validation, and how to rebuild your self-worth from the inside out. Learn practical tools to stop outsourcing confidence, let go of the need for external approval, and start living with more authenticity, clarity, and inner peace.
This is your reminder: you don’t need to be liked to be enough.
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🎧 I Tried to ‘Find Happiness’—Here’s What Actually Worked
Why does chasing happiness often leave us feeling more anxious, unfulfilled, or even stuck? In this powerful episode, we explore the psychology of happiness and reveal what truly creates lasting emotional well-being.
You’ll learn:
Why achieving goals doesn’t lead to long-term happiness (Hedonic Adaptation explained)
How your brain tricks you with Affective Forecasting Errors
The science-backed difference between hedonic vs. eudaimonic well-being
Practical tips to build a meaningful, purpose-driven, and joyful life
Rooted in evidence from positive psychology, neuroscience, and ancient wisdom, this episode will shift how you think about fulfillment, joy, and what it really means to feel good.
Whether you're into wellness, personal development, mental health, or mindset work—this is the episode you didn’t know you needed.
Keywords: happiness, mindset, mental health, fulfillment, well-being, purpose, positive psychology, emotional health, personal growth, neuroscience, self-improvement
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Wellness Diaries with Sarina
Not Where You Want to Be Yet? This Is What No One Tells You
Do you ever feel like you’re always playing catch-up—watching others thrive while you’re still figuring things out? Dream jobs, happy relationships, fit bodies… and you wonder if you’re missing some secret.
Here’s the truth: your “Chapter 1” isn’t a setback. It’s your biggest strategic advantage.
In this episode of Wellness Diaries, we explore why your beginning is not a flaw but the essential foundation of your unique story. Life isn’t a race or a competition—it’s a personal narrative unfolding chapter by chapter. From career struggles and relationship growth to health journeys, every small step you take is progress.
Join me, Sarina, as I share inspiring stories, mindset shifts, and practical challenges to help you stop comparing and start embracing your own pace. Learn how to transform frustration into curiosity, setbacks into skills, and tiny wins into lasting change.
If you’re ready to rewrite your story with patience, self-compassion, and intention, this episode is for you.
Subscribe to Wellness Diaries wherever you listen and let’s walk this journey together.
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Are you living the life you know you're capable of? Or does the gap between your current reality and your incredible potential feel frustratingly wide?
In this episode of Wellness Diaries, we introduce a powerful, practical technique to help you close that gap and step into the most fulfilled version of yourself: Your Me 2.0.
Discover how to gain crystal clarity on who your "Me 2.0" is – from your daily habits and energy levels to your career aspirations, relationships, and personal growth journey. We explore how consciously bringing this future self into your present decision-making can be a game-changer for achieving your goals and building identity-based habits.
Learn the fascinating psychology and science behind this method, including how prospective thinking, visualization, and neuroplasticity can prime your brain for success and make aligned choices feel natural.
Stop feeling stuck and start intentionally creating the life you desire. This episode provides actionable steps to define your future self, leverage the simple question "What would Me 2.0 do?", and begin living more aligned with your highest potential today.
Ready to unlock your potential and transform your mindset?
Tune in to learn:
Whether you're seeking more focus, increased energy, better habits, or a clearer path to your goals, understanding and connecting with your "Me 2.0" can provide the clarity and motivation you need for self-improvement and lasting wellness.
Listen to this episode and take the first step towards embodying the person you're meant to be.
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Keywords: Personal Development, Self Improvement, Potential, Mindset, Motivation, Goals, Future Self, Habits, Productivity, Wellness, Personal Growth, Identity, Visualization, Neuroplasticity, Life Coaching, Self-Help, Transformation.