Discover the secrets to a healthier, pain-free life in this enlightening episode of the 'Wellness Deconstructed' podcast! Join us as we sit down with Dr. Amar, a leading physiotherapist to explore how simple lifestyle changes and targeted exercises can transform your well-being. From managing chronic pain to improving posture and mobility, this conversation is packed with actionable tips that you can start implementing today! Whether you're a busy mom, an active professional or someone looking to enhance your physical health, this episode is for you! Don’t forget to subscribe and hit the notification bell for more wellness insights and episodes.