Unlock Lasting Love: Secrets to Strong, Fulfilling Relationships

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Wellness Deconstructed

Zeeya Jaffer

34 episodes

1 week ago

Demystifying wellness, one episode at a time Explore the mind-body-soul connection with me Join us on the journey to a balanced life

Health & Fitness

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All content for Wellness Deconstructed is the property of Zeeya Jaffer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Demystifying wellness, one episode at a time Explore the mind-body-soul connection with me Join us on the journey to a balanced life

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40726607/40726607-1710020734307-8cc2938f06959.jpg

Unlock Lasting Love: Secrets to Strong, Fulfilling Relationships

Wellness Deconstructed

1 hour 1 minute 44 seconds

9 months ago

Unlock Lasting Love: Secrets to Strong, Fulfilling Relationships

Join Zeeya for a transformative conversation about love and relationships with Manka Bajaj, a certified Love Coach! In this episode, Manka shares her unique approach to helping individuals create lasting love and unlock fulfillment in their relationships.
We answer some important questions, such as:
- What's the secret to transforming relationship pain into purpose?
- Can rejection actually fuel your growth?
- Is there a path from heartbreak to lasting love?
- What does a truly healthy relationship really look like?
- How can understanding your love language create deeper connection?
- What are the unexpected keys to lasting intimacy?
- Can conflict actually make your relationship stronger?
- How do you find the right balance between individual and couple growth?
YouTube Timestamps:
00:00:00 Teaser
00:01:03 Opener
00:01:45 Guest Welcome and Introduction.
00:02:09 What Defines a Healthy Relationship?
00:03:24 Love Languages: Communicating Needs
00:05:42 Long-Term Relationships: Navigating Challenges & Growth.
00:06:45 The True Meaning of Love
00:08:48 Resentment & Grief in Relationships
00:10:57 Preparing for a Relationship: Self-Love & Acceptance
00:14:08 Check-ins & Date Nights
00:15:38 Practicing Gratitude in Relationships
00:16:55 Working Through Conflict
00:17:52 I Feel Statements to Deconstruct Blame & Promote Understanding
00:19:40 Co-regulation
00:21:26 The Power of Touch (6-Second Kiss/12 Hugs)
00:23:44 Presence and Intimacy
00:25:56 Love Languages & Asking “How Can I Love You?”
00:27:21 Growing in a Relationship
00:28:33 Throat, Heart, and Sexual Centers Framework
00:30:14 Serving from Love vs. Resentment: Feminine & Masculine Energy
00:37:14 The Role of Intimacy and its Dynamic Throughout Stages of Relationship
00:40:44 Conflict Resolution Tips (Timeouts, Co-regulation)
00:47:15 Shame, Attachment, Authenticity
00:50:35 Owning Your Feelings (vs. Managing Your Partner's) & Setting Boundaries
00:53:22 Gender Roles & Expectations (Mothering vs. Serving)
00:56:20 The Importance of Disarming the Heart and Cultivating Love
00:59:12 Rapid Fire Round