Think you're taking good care of your eyes? 🤔 On this episode we are in the fascinating world of eye health with Dr. Sophia, a distinguished doctor of optometry! From common conditions like dry eyes and myopia (nearsightedness) to the surprising impact of screen time and makeup, Dr. Sophia provides invaluable insights and practical tips to protect your precious vision. We cover: - The importance of regular, comprehensive eye exams. - What is keratoconus and why it's often underdiagnosed. - The 20-20-20 rule and other strategies to combat dry eyes. - The rise of myopia in children and what parents can do to prevent it. - How excessive sun exposure affects eye health. - The connection between eye health and overall wellness, including diet and hydration. - The potential risks of certain eye drops and the importance of seeing a professional. - Don’t take your eyesight for granted! Tune in to learn how to keep your eyes healthy for life! 👀 Timestamps: 0:00 - Teaser 0:28 - Opener1:01 - Introduction 2:33 - What is Keratoconus? 4:26 - How to Get Your Eyes Checked 5:52 - What is a Comprehensive Eye Exam? 6:59 - Dry Eyes: Causes, Symptoms, and Relief Strategies 11:21 - Myopia: The Growing Epidemic of Nearsightedness 12:56 - Protecting Children’s Vision: Screen Time and Other Factors 14:38 - The Impact of Sunlight on Eye Health (Kids & Adults) 18:55 - Swimming and Chlorine: Protecting Your Eyes 21:42 - Eye Makeup and Your Eyes: The Risks & Precautions 26:06 - How Eye Exams Can Detect Underlying Health Conditions (Diabetes, Cholesterol) 29:51 - Common Eye Concerns in Kenya (Keratoconus, Conjunctivitis, and More) 32:29 - What Causes Eye Discharge (and When to Worry) 34:40 - Rapid Fire Q&A with Dr. Sophia