Join Zeeya in this episode of Wellness Deconstructed as she chats with Aliya, a self-connection coach, about the transformative power of tapping (EFT). Discover how this simple yet effective technique can help you release trauma, rewire your mindset, and cultivate self-love. Whether you're struggling with deep-rooted issues or simply seeking a daily boost, tapping could be the game-changer you've been looking for. Tune in to learn how to integrate this powerful tool into your self-care routine and unlock a more peaceful and empowered you. Key takeaways from this episode: * Tapping (EFT) is a powerful healing modality for mental health. It involves tapping on specific points on the body while reciting affirmations to address emotional and physical issues. * Tapping works by acknowledging and accepting negative emotions, then reframing them into a more positive light. This process helps to release trauma, reduce stress, and promote self-love. * Tapping can be used to address a wide range of issues, including anxiety, depression, weight loss struggles, and self-esteem. * Tapping is a simple and accessible tool that can be done anywhere, anytime. It is a great way to incorporate self-care into your daily routine. * Tapping is a powerful tool for self-connection and empowerment. It can help you to understand your emotions, release negative patterns, and create a more positive and fulfilling life.