Ever felt like you're not doing enough for your well-being? You're not alone! Join Zeeya and Lydia as they get into the nitty-gritty of mental health, social media, and finding your authentic self. Lydia spills the tea on her personal struggles, the power of consistency over intensity, and how to navigate the tricky world of online vulnerability. Get ready for real talk, practical tips, and a whole lot of inspiration to embrace your own wellness journey. 💫
Key Takeaways
- How can we balance vulnerability and authenticity on social media while protecting our mental health?
- What are some practical tips for starting and maintaining a consistent wellness routine?
- How can we overcome the stigma surrounding mental health and make wellness a lifestyle?
- What role does privilege play in our wellness journeys, and how can we address it with compassion?
- How can we use our platforms and businesses to make a positive impact on mental health and wellness?
