Feeling hangry? Can't sleep? Your gut might be trying to tell you something! 🤫 In this episode, we uncover the surprising connection between your gut health and mental well-being. Join us as food scientist and nutritionist Zenia spills the secrets to a happier gut, better sleep, and even how to outsmart picky eaters! 🥦 It's time to feed your mind and body with the knowledge you crave.

Key Takeways: - Ever feel like your food is messing with your mood? - That post-meal slump... is there a deeper reason you crash? - Tried everything for your mental well-being, but still struggling? What if the answer was on your plate? - Could your diet be the missing piece in your mental health puzzle?