Join us on Episode 3 of this Mombasa chapter as we welcome Sumali Jayasinghe, a highly skilled yoga therapist and Ayurveda practitioner! Sumali shares her incredible journey, starting with Bharata Natyam and leading to her passion for helping others find healing and balance through movement and ancient wisdom. In this episode, we explore: - The power of Iyengar Yoga for injury rehabilitation and hypermobility. - Sumali's unique approach to teaching yoga, emphasizing posture, alignment, and breathwork. - The benefits of traditional Ayurvedic therapies, including the intriguing rice bowl facial massage. - Sumali's personal experience with managing anger and how yoga transformed her life. - Practical tips for beginners starting their yoga journey and navigating a yoga class. Get ready for a fascinating conversation filled with wisdom, inspiration, and actionable advice! Timestamps 0:00 - Teaser 2:32 - What is Iyengar Yoga? 3:11 - Iyengar Yoga for Hypermobility 5:27 - Who should try Iyengar Yoga? 6:48 - Sumali's focus on Posture & Alignment 9:08 - Traditional Ayurvedic Therapies 13:20 - The Facial Fascia Release 18:57 - Sumali's Wellness Journey 27:50 - How Yoga Changed Sumali's Life (Anger Management) 29:28 - Where to Find Sumali (Nairobi & Mombasa) 30:58 - Rapid Fire Round (Fun Questions & Quick Tips)