Want to create a life of balance, vitality, and well-being? On this episode of the Mombasa chapter, we get into the ancient wisdom of Ayurveda with Seema, a certified naturopath, third-generation Ayurvedic practitioner, and international yoga instructor! Seema shares her knowledge, breaking down complex concepts into practical tips for our busy modern lives. We discuss: - The fundamental principles of Ayurveda and its focus on preventative health. - The three doshas (Vata, Pitta, Kapha) and how to identify your dominant dosha. - The importance of understanding your individual constitution for making dietary and lifestyle choices. - Practical tips for applying Ayurvedic principles to your diet, sleep, and daily routines. - The powerful connection between Ayurveda and yoga, and how they work together to harmonize the body. - Seema's unique approach to sound healing, combining her expertise in naturopathy and Ayurveda. Get ready to be inspired to live a more balanced and fulfilling life rooted in Ayurvedic wisdom! Timestamps: 0:00 - Teaser 0:27 - Opener 1:00 - Introduction 2:17 - What is Ayurveda? (The Science of Life & Preventative Health) 5:20 - The Importance of Individuality (Why Ayurveda is NOT One-Size-Fits-All) 8:26 - The Three Doshas (Vata, Pitta, Kapha): The Elements Within Us 11:44 - Ayurveda & Yoga: Sister Sciences for Balance and Harmony 16:19 - Understanding Dosha Imbalances (Practical Examples & Solutions) 22:07 - The Importance of Diet in Ayurveda (You Are What You Digest!) 28:45 - Ayurvedic Eating in a Modern World (Tips for Socializing & Eating Out) 35:00 - The Dangers of Following Trends (Why Personalized Advice is Crucial) 40:29 - Integrating Yoga into an Ayurvedic Lifestyle (Styles & Dosha Recommendations) 42:06 - Seema's Unique Approach to Sound Healing 47:42 - Where to Find Seema 48:26 - Rapid Fire Round (Fun Insights & Ayurvedic Tips)