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The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life.
The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward.
The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior.
Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen!
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Wellness Check-In Club
The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
