All content for Wellness Check-In Club is the property of W!ZARD Studios and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
Self-love is all about cultivating a mindset of compassion. These journaling prompts will guide you into the compassion mindset! I encourage you to take your journaling practice at your own pace, below are the mentioned prompts from this episode.
1. write 10 positive things you can tell yourself when negative self-talk starts to creep in.
2a. what makes you feel loved?
2b. write an action plan to feel love alone this month!
3. write a love letter to yourself
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
Wellness Check-In Club
The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
