Struggling with endometriosis or feeling lost while searching for better answers and support? In today’s episode, Megan Swan welcomes Juliet Oliver, engineer and founder of Endo45, to share her journey from years of misdiagnosis and chronic pain to thriving with endometriosis and empowering thousands through technology and holistic tools.
Key Points Discussed:
Endometriosis Reality: The delay in diagnosis, with most women waiting up to a decade, and why sufferers often feel dismissed or gaslit in the traditional medical system.
Taking Health Into Your Own Hands: Juliet’s transformation from chronic pain to vibrant health by reverse engineering her own remission, and the shortcomings of conventional "Band-Aid" medicine.
Holistic Habits That Help: Simple, science-backed changes like reducing caffeine, purging endocrine disruptors from your environment, and addressing nutrient deficiencies (especially zinc) that can make a real difference in endometriosis management.
Community & Evidence-Based Support: Why finding credible information and supportive resources—beyond the noise of social media—is vital, and how Endo45’s app brings these pieces together in an accessible way.
The EndoFit Score: How tracking holistic habits helps users see gradual, real progress, stay motivated, and gain agency over their health journey, even while awaiting diagnosis or treatment.
Advocating for Yourself: Practical advice on communicating symptoms to healthcare providers, pursuing specific diagnostic tests, and insisting on care that aligns with your personal fertility and health goals.
TLDR: Healing from endometriosis is possible through small, powerful lifestyle changes and by advocating for yourself. You’re not alone—communities and tech-backed tools like Endo45 can provide guidance, motivation, and real hope for women everywhere.
Thank you for listening!
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Connect with Megan Swan
http://www.instagram.com/meganswanwellness
http://www.linkedin.com/in/megan-swanwellness
Connect with Juliet Oliver & Endo45Search “Endo45” in your app store or visit www.endo45.com
https://www.instagram.com/endo_45/
https://www.linkedin.com/in/juliet-oliver/
https://www.facebook.com/Endo45.Health/
Keywords
endometriosis, women’s health, self-advocacy, chronic pain, femtech, diet and lifestyle, inflammation, hormone health, EndoFit, Endo45 app, holistic wellness, nutrient deficiencies, zinc, endocrine disruptors, diagnosis delays, medical gaslighting, community support, mindset shifts, resilience, personalized wellness, female founders, evidence-based wellness, period pain, pelvic pain, wellness tracking, fertility empowerment.