Heart health starts with understanding your numbers — and this episode will help you do just that. Cholesterol isn’t all bad — but when does it become dangerous? Join me for a fascinating and eye-opening conversation with Dr. Benziger, a cardiologist with years of experience in preventive and metabolic medicine. Together we unpack the confusion surrounding cholesterol, heart disease, and longevity — exploring what your lab numbers really mean and why context matters more than ever.We discuss:
💡 What LDL and HDL actually do in your body
❤️ Why “total cholesterol” doesn’t tell the whole story
🥑 How diet, hormones, and inflammation affect lipid balance
🧬 If you’ve ever been told to “just lower your cholesterol,” this episode will change how you think about heart health.#HeartHealth
#CholesterolFacts
#StatinsExplained
#LowerCholesterol
#HealthyHeart
#Cardiologist
#HeartDiseasePrevention
#LifestyleMedicine
#CholesterolMyths
#HeartStrong