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Wellness and Weight Loss with Dr. Susan
Dr Plank
156 episodes
3 days ago
Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep the content fresh and up-to-date, I'd love for you to become a regular listener! ~Enjoy!
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Alternative Health
Health & Fitness
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All content for Wellness and Weight Loss with Dr. Susan is the property of Dr Plank and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep the content fresh and up-to-date, I'd love for you to become a regular listener! ~Enjoy!
Show more...
Alternative Health
Health & Fitness
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Sleep Smarts: Unraveling the Secrets to Better Rest
Wellness and Weight Loss with Dr. Susan
29 minutes 38 seconds
7 months ago
Sleep Smarts: Unraveling the Secrets to Better Rest

Dr. Susan explains how our sleep patterns are affected by light, hormones, neurotransmitters and out of body stressors.

Listen in 🔊 to learn more

Most people don’t realize that sleep quality is as importantas your diet quality and water intake.

Sleep is when your body heals, deals with stress, createsmemories, and maintains brain pathways for recall and cognition.  If you think your brain, shuts off during sleep you’d be very wrong, your body and brain are quite active during sleep.

Wellness and Weight Loss with Dr. Susan
Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep the content fresh and up-to-date, I'd love for you to become a regular listener! ~Enjoy!