We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice subtle body cues, rebuild worth, and restore ease in life and business. • redefining disease as loss of ease across systems • ancestral load, industrial toxins, intergenerational stress • childhood suppression of feelings and body signals • body dashboard metaphor and subt...
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We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice subtle body cues, rebuild worth, and restore ease in life and business. • redefining disease as loss of ease across systems • ancestral load, industrial toxins, intergenerational stress • childhood suppression of feelings and body signals • body dashboard metaphor and subt...
Exploring Body Positivity and Intuitive Eating with Dr. Jo
Wellness and Wealth
25 minutes
1 year ago
Exploring Body Positivity and Intuitive Eating with Dr. Jo
Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psychology expert. In our soul-stirring discussion, we dissect the harmful diet culture, the history of ideal beauty, and how it's all deeply rooted in patriarchy. Dr. Jo offers priceless insights into intuitive eating, positive body talk, and how to shatter the diet mentality...
Wellness and Wealth
We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice subtle body cues, rebuild worth, and restore ease in life and business. • redefining disease as loss of ease across systems • ancestral load, industrial toxins, intergenerational stress • childhood suppression of feelings and body signals • body dashboard metaphor and subt...
